Hypnosis is a focused consciousness, bringing awareness inside yourself, and going deep within. 

It happens to us many times a day. For example, when you are driving, you don’t even need to think about what you are doing, it is natural and automatic. When you are reading a book or watching tv, you are engrossed…that is hypnosis. We are also in hypnosis when we are about to go to sleep, and when we first wake up in the morning. It is similar to a guided meditation, but it takes you to a deeper level, and feels very relaxing. 

The Conscious and the Subconscious

There are two parts of the brain, the Conscious and the Subconscious.

The Conscious mind is 10-15% of the whole mind, it is very limited, rational and the analytical part of the mind. It has a temporary memory and can only hold small pieces of information at a time, it is very weak when compared to the subconscious mind. 

The Subconscious mind is 85-90% of the whole mind, like the hard drive of a computer all patterns of behaviour, all the memories made in your life are all stored here. Since being in the womb up to this present moment, anything that you have ever heard, experienced, seen, felt or thought will leave its mark on the subconscious mind. 

In hypnosis it is the subconscious mind that I will communicate with, to “reprogramme” patterns of behaviour within the mind.

You have nothing to fear while being in hypnosis as it is a natural state of mind. You cannot get stuck in hypnosis, and I cannot make you do anything that you don’t want to do. 

Common issues

Hypnotherapy for anxiety, Self-Confidence & Self-esteem, fears & phobias, Stop smoking, Alcohol Cessation, Anxiety, Weight loss, Addiction,Nail-biting, Insomnia, Depression....

Hypnotherapy can help virtually any issue you may have. If you are 100% ready to make everlasting positive results in your life, then hypnotherapy can help you.

Suggestion therapy

Suggestion therapy can successfully change negative habits, and patterns in your life. 

You will be guided into a state of deep relaxation, and I will give your subconscious mind a series of instructions, and suggestions to form positive patterns of behaviour. 

Age regression

Age regression is a powerful and very effective technique used to take you to a past event that has occurred, which is causing you to have problems in your life today. I will guide your subconscious back to a specific time in your life, and together we will heal the root cause of the issue that you are suffering from now.  

Book your appointment now in Worthing, West Sussex


Hypnotherapy Worthing

Hypnotherapy Consultation

I offer an initial telephone Consultation, you can use the contact form to request a call back informing me of your availability, or book a time suitable for you using the online booking system. 

During the telephone conversation we will discuss whether hypnotherapy is the right therapy for you, discuss the issue that has been bothering you, what you aim to achieve, and answer any questions or concerns you may have. 

Should you feel comfortable to go forward following the Consultation I will book you an appointment for your first Hypnotherapy session in Worthing, West Sussex

1 hour session - £70

4 one hour Sessions - £240 (paid in advance, any unused sessions will be refunded)

8 one hour sessions - £450 (paid in advance, any unused sessions will be refunded)

Hypnotherapy Smoking/Vaping package - Two one hour  sessions -  £180

24 hours notice of cancellation is required to avoid the appointment fee.